Insanity, day 2

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Tuesday, July 3, 2012

Insanity, day 2

Yesterday was just the 30 min Fit Test for the Insanity workout. I did the best I could and taught my usual 2 hour Zumba class. With songs being on random it was a blast! I felt great and I probably worked out a bit harder than usual.

My left ankle is a little sore. So I put on my Zensah compression sleeves before I went to bed.

Day 2 was the Pylometric Cardio Circut. It was difficult. Sweat was dripping off my forehead and into my eyes! My husband and I had to modify. For me it was the pushups. Form over quickness!

We haven't done any situps, but my abs hurt when I sneeze! LOL! And my back is a bit tight.

I'm so glad that it's the 4th tomorrow and Zumba class has been canceled! Therefore I can do the Cardio Power & Resistance workout and not worry about having to teach class.

We're ready for tomorrow!

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Tuesday, July 3, 2012

Insanity, day 2

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Tuesday, July 3, 2012

Insanity, day 2

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