this week in ZUMBA

Hope you are all enjoying this WONDERFUL weather!

Seems like we have the floor condensation under control. But please be careful in class if the floor gets slippery from all of our sweaty bodies dancing our butts off!

this week in ZUMBA

I'm happy to announce that my cupcake bath fizzies are now available at Jason Dorssom's tanning salon, Tan 360 next door to theGYMkc: Westside, formally Scott Fitness.

this week in ZUMBA

MUSIC

The usual mix: Latin, hip-hop, pop. You may even get some Broadway!

via 100 pounds 100 days

theGYMkc - formally known as Scott Fitness

Scott Fitness has changed their name to theGYMkc!

Still 3 awesome locations. Still an awesome gym.

this week in ZUMBA

TOP 10 WORKOUT SONGS FOR MARCH

Lady GaGa - Marry The Night (Afrojack Remix) - 132 BPM

Allstar Weekend - Dance Forever - 125 BPM

Rihanna - You Da One (Almighty Radio Remix) - 129 BPM

Breathe Carolina - Blackout (Wideboys Remix) - 128 BPM

Flo Rida & Sia - Wild Ones - 129 BPM

Fun. & Janelle Monae - We Are Young - 92 BPM

Snow Patrol - Called Out In The Dark - 121 BPM

Steve Aoki & Rivers Cuomo - Earthquakey People - 128 BPM

Madonna, Nicki Minaj & M.I.A. - Give Me All Your Luvin' - 147 BPM

The Wanted - Glad You Came - 127 BPM

To find more workout songs--and hear next month's contenders—folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.