HAPPY 2008!

I will resume weekly Monday posts on the 7th.

Class Update

Holiday Schedule

Scott Fitness
classes will continue every Wednesday
NO CLASS: Wednesday, December 26

* * * * * * * * * * * * * * * * * * * * * * * *

the Hallmark Fitness Center
last class: Thursday, December 27
ZUMBA classes resume: Thursday, January 10 (8-week session)

* * * * * * * * * * * * * * * * * * * * * * * *

KC Metropolitan Dance Theatre
classes will continue every Saturday
Studio closed for winter break: December 23- January 5
ZUMBA classes resume: Saturday, January 12


HAPPY HOLIDAYS!

HAPPY ANNIVERSARY to me!

Today is my one-year anniversary of getting certified in ZUMBA!

I'd like to thank everyone that has attended my classes. And I especially like to thank my Hype-Man for all of her support!

May 2008 be just as fantastic!

Indian Spinach Dip


This raw food dip is really good!

RECIPE
4 cups baby spinach leaves
1 large avocado
1/2 Tbs. lemon juice
1/2 tsp. low-sodium seasond salt
1 small clove garlic, peeled
1/4 tsp. curry powder
1/8 tsp. minced fresh ginger
dash cayenne pepper
dash chili powder
dash cumin

Blend all ingredients in food processor until smoother, and serve.

makes 2 cups

per serving: 102 cal; 2 g prot; 8g total fat (1g sat fat); 8g carb; 0mg chol; 321mg sod; 5g fiber; 0g sugars