this week in ZUMBA

THIS WEEK'S MUSIC
Monday 5:30p = mix 1
Monday 6:45p = mix 2
Wednesday 5:30p = mix 2

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TOP 5 GRAINS


Not all whole-grain products are good foods. Breakfast cereals and some breads, for example, lose much of their fiber and micronutrients during processing.

Choose coarsely ground grains, which the bloodstream absorbs more slowly, and always look for “whole” on the package (or the Whole Grains Council’s 100 Percent Whole Grain stamp). Whole grains should appear among the first items in the ingredient list.

1.OATS
2. BROWN RICE
3. SPROUTED GRAIN BREAD
4. BARLEY
5.QUINOA

Read about the benefits of each grain and recipes for them at the delicious living web site.

this week in ZUMBA

Ok... the new routines aren't finished yet :(

I'm going to pull out some things we haven't done in awhile. I like to keep class fresh!

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THIS WEEK'S MUSIC
Monday 5:30p = mix 2
Monday 6:45p = mix 1
Wednesday 5:30p = mix 1

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TOP 4 BEANS and LEGUMES


Eat at least 1⁄2 cup of beans daily. Try adding them to soups, stews, and salads. Dried beans are the most economical; if you’re buying canned, look for unsalted and BPA-free varieties. To avoid gas or bloating, soak dried beans for 8 to 12 hours and slow cook with a piece of sea vegetable, such as wakame.

1. LENTILS
2. BLACK BEANS
3. ADZUKI BEANS
4. RED KIDNEY BEANS

Read about the benefits of each bean and recipes for them at the delicious living web site.

this week in Zumba

I've REALLY been planning on choreographing new Zumba routines for our class, but I keep running out of time! The weeks flies by so fast.

One of the songs I have in mind is Whip My Hair, by Willow Smith (daugther of Will and Jada Pinket-Smith).



If you have a song in mind please let me know! Leave a comment on this blog post or tell me in class. I'll try to work it in.

THIS WEEK'S MUSIC
Monday 5:30p = mix 1
Monday 6:45p = mix 2
Wednesday 5:30p = mix 2

this week in ZUMBA

HAPPY LABOR DAY!
Yes... we'll have class. I hope you'll have a moment to spare from your BBQ activities to come to class and shake your tail feather!

THIS WEEK'S MUSIC
Monday 5:30p = mix 1
Monday 6:45p = mix 2
Wednesday 5:30p = mix 2