it's over

Last night was my last Zumba class in Kansas City. It was fun, overwhelming and so surreal. I CAN'T believe it's all over!

I'm going to miss my Zumba peeps dearly.

I had a hangover this morning from celebratory margaritas. But it was worth it!

Thank you for all of the kind words, the smiles and gifts. When I teach Zumba in Miami I'll be thinking of you.

this week in Zumba

The time is come. My LAST two days teaching Zumba at theGYMkc is here :(

MUSIC

I'm playing ALL of my favorites for the last two classes. Whoop-whoop!

AIR CONDITIONING

It's fixed! It's a lovely 75 degrees in there. YAY.

WEDNESDAY

After the 2nd class on Wednesday we're going to walk over to Manny's for my goodbye party.

Margaritas, chips & salsa isn't the most healthy thing to have after a workout. But, oh well! I hope to see you there at 8p.

It's been wonderful and I thank all of your smiling faces for coming to my Zumba class :) I can't believe it's been five years!

All good things must come to an end. Keep the party going!

Insanity, day 24 & 25

Ok. I'm going to take a break from the Insanity workout. WHEW!

Yesterday was my last workout for a couple of weeks. Why? Well, we're moving to Miami in 10 days! OMG! I have so much to do and I do not have the extra time to workout. My plan was to workout up to moving day, but I changed my mind.

I know, I know. It sounds like a copout. I should make time for myself and workout. But you try moving 1,500 miles and you let me know how it goes.

I can't believe next week is my last week teaching Zumba at theGYMkc. {tear}

this week in Zumba

I can't believe next week is my LAST WEEK teaching Zumba at theGYMkc. ONLY 2 MORE CLASSES :(

CLASS CANCELLATIONS
Due to the EXTREME heat that Mother Nature has thrust upon us, the following evening classes will be cancelled: 

• Tuesday, July 24 Project Poolside: Quickie at 6:00pm at theGYMkc: River Market
• Tuesday, July 24 Project Poolside at 6:30pm at theGYMkc: River Market
• Wednesday, July 25 Zumba at 5:30pm at theGYMkc: Westside
• Wednesday, July 25 Paulates 6:30pm at theGYMkc: River Market
• Wednesday, July 25 Zumba at 6:45pm at theGYMkc: Westside

Insanity, day 23

It's SO HOT and I need a treat!

I never had these dairy-free Almond Dream ice cream bites before. They are SO GOOD! Only 4 left. (I did share).

Insanity, day 22

Day 22 already?!? Where did this month go?

Today in my Zumba class on of my gals told me that she saw an improvement in me since I started the Insanity workout. She said I have more energy and lighter on my feet!

Well alrighty then!

Insanity, day 21

DAY OFF and WEIGH IN!

• 4 lbs lost
• total 2" off my tummy
• total .5" off my bootie/hips
• total 1" off my thighs