it's over

Last night was my last Zumba class in Kansas City. It was fun, overwhelming and so surreal. I CAN'T believe it's all over!

I'm going to miss my Zumba peeps dearly.

I had a hangover this morning from celebratory margaritas. But it was worth it!

Thank you for all of the kind words, the smiles and gifts. When I teach Zumba in Miami I'll be thinking of you.

this week in Zumba

The time is come. My LAST two days teaching Zumba at theGYMkc is here :(

MUSIC

I'm playing ALL of my favorites for the last two classes. Whoop-whoop!

AIR CONDITIONING

It's fixed! It's a lovely 75 degrees in there. YAY.

WEDNESDAY

After the 2nd class on Wednesday we're going to walk over to Manny's for my goodbye party.

Margaritas, chips & salsa isn't the most healthy thing to have after a workout. But, oh well! I hope to see you there at 8p.

It's been wonderful and I thank all of your smiling faces for coming to my Zumba class :) I can't believe it's been five years!

All good things must come to an end. Keep the party going!

Insanity UPDATE

Today I decided to do the Insanity 20 minute Fast & Furious workout. OMG! Now THAT was insane.

Insanity, day 24 & 25

Ok. I'm going to take a break from the Insanity workout. WHEW!

Yesterday was my last workout for a couple of weeks. Why? Well, we're moving to Miami in 10 days! OMG! I have so much to do and I do not have the extra time to workout. My plan was to workout up to moving day, but I changed my mind.

I know, I know. It sounds like a copout. I should make time for myself and workout. But you try moving 1,500 miles and you let me know how it goes.

I can't believe next week is my last week teaching Zumba at theGYMkc. {tear}

this week in Zumba

I can't believe next week is my LAST WEEK teaching Zumba at theGYMkc. ONLY 2 MORE CLASSES :(

CLASS CANCELLATIONS
Due to the EXTREME heat that Mother Nature has thrust upon us, the following evening classes will be cancelled: 

• Tuesday, July 24 Project Poolside: Quickie at 6:00pm at theGYMkc: River Market
• Tuesday, July 24 Project Poolside at 6:30pm at theGYMkc: River Market
• Wednesday, July 25 Zumba at 5:30pm at theGYMkc: Westside
• Wednesday, July 25 Paulates 6:30pm at theGYMkc: River Market
• Wednesday, July 25 Zumba at 6:45pm at theGYMkc: Westside

Insanity, day 23

It's SO HOT and I need a treat!

I never had these dairy-free Almond Dream ice cream bites before. They are SO GOOD! Only 4 left. (I did share).