this week in Zumba

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Monday, July 2, 2012

this week in Zumba

Wow it's July already, and this is officially my last month teaching Zumba at theGYMkc Westside. August 1st will be my last day. After the 6:45p class we'll head on over to Manny's down the street for margaritas! (Real healthy after a workout, eh?)

MUSIC
For fun I'm going to put my WHOLE Zumba playlist on random! That's about 80+ songs yo! This should be fun!

4th of July
NO CLASS Wednesday July 4th. Have fun a be safe!

WORKING OUT
Today my husband and I started the Insanity workout!

Yes, I'm doing Insanity on top of teaching class. We're trying to get beach body ready for our move to Miami.

Our workouts are at 10a, Monday - Saturday. So I should have enough recovery time to teach Zumba class. Today was the 30 minute Fit Test. I did about 3 push-ups. YIKES!

I'll post my daily reports here on the blog. Stay tuned!

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Monday, July 2, 2012

this week in Zumba

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Monday, July 2, 2012

this week in Zumba

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