Insanity, day 3

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Wednesday, July 4, 2012

Insanity, day 3

I woke up this 4th of July morning stiff. Back tight, butt sore and difficult to walk on my left ankle.

But I was excited to put on my new Zumba kicks that came in the mail yesterday (they were 1/2 off!)! For the Cardio Power & Resistance of the Insanity workout Shaun T. came out with a long sleeve shirt on. So I thought, "hey, we're not going to get too hot today!" NOT!

Again I did the girly pushups. And I did a little yoga after to stretch out.

We went to Whole Foods today to get 4th of July dinner and I didn't feel the need to put on leggings under my dress to cover up my leg! We had BBQ tofu, macaroni salad, coleslaw, grilled asparagus salad, potato salad and some chips.

So glad I didn't have to teach Zumba yesterday because we took a 3 hour nap instead! Ready for tomorrow... I think.

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Wednesday, July 4, 2012

Insanity, day 3

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Wednesday, July 4, 2012

Insanity, day 3

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