this week in ZUMBA

It's going to snow tonight! So be safe coming to class this week.


MUSIC
Monday 5:30p - hip hop
Monday 6:45p - Latin

Wednesday 5:30 - Latin
Wednesday 6:45p - hip hop

this week in ZUMBA

OK... hopefully this will be a NORMAL week with no crazy snow blizzards and all of your will be able to make it safely to class.

• • •

BODYROCK.tv


I found this cool web site called BODYROCK.tv that has a new toning exercises and workouts each day. There are also recipes and lifestyle info on the site.

The exercises look challenging and the instructor's body is bangin'!


Guess I gotta do those exercises to look like that huh?

this week in ZUMBA

GOOD JOB WITH THE NEW ROUTINES
LAST WEEK!
I think we have them down now. Just get your hand eye coordination together. Hey, it may come in handy when something comes flying at your head one day (God forbid).

Remember... I'll always keep you on your toes!

• • •

Billy Blanks Jr. | Dance With Me
Hey... did you know that kickboxing DVD sensation Billy Blanks had a son, Billy Blanks Jr. And he has some NEW dancing workout DVDs called Dance With Me? It's kinda like Karaoke and jazzercise all at the same time.

Here's a peak.


WOW... they do the pony too (in a very special way).

• • •
Happy Martin Luther King, Jr. day!

this week in ZUMBA

YES THERE IS ZUMBA CLASS
snow, rain or shine

I live within walking distance from SF. So I'll be there unless I go on vacation (which is never).

But please be safe when coming to class in bad weather. You can stay home ya know. I'll understand.


ANNOUNCEMENT - Where to place belongings.
The furniture has been moved out of our classroom.

Please place your belongings such as coats, boots and bags on the tables in the carpeted area.


GROCERY SHOPPING TIPS
Grocery Shopping Tips from Dr. Frank Lipman
An Expert Shows You How to Eat Healthier

I know we're kicking of 2001 with better eating and exercise habit.Watch video to learn how to grocery shop.

this week in ZUMBA

Welcome... it's 2011!



NEW 2011 class schedule

CLASS TIMES:
• Mondays 5:30-6:30p
• Mondays 6:45-7:45p
• Wednesdays 5:30-6:30p
• Wednesdays 6:45-7:45p