darn iPod!

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

* * * * * * * * * * * * * * * * * * * * * *

My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

* * * * * * * * * * * * * * * * * * * * * *

• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

* * * * * * * * * * * * * * * * * * * * * *

• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

* * * * * * * * * * * * * * * * * * * * * *

I'm in the process of moving to Miami. So look for classes soon!

* * * * * * * * * * * * * * * * * * * * * *

Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

* * * * * * * * * * * * * * * * * * * * * *

certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

* * * * * * * * * * * * * * * * * * * * * *

jeaneemail@gmail.com

* * * * * * * * * * * * * * * * * * * * * *

Monday, August 17, 2009

darn iPod!

It did it again. My iPod died -- even before class started! I charged all night Sunday night too.

I guess after 3.5 years of doing Zumba on my little Shuffle I think it's just shuffling along to iPod heaven. (dooh!)

Well, I'll get my music files onto the Scott Fitness computer for the meantime.

Hey... maybe a sweet fairy will get me a new iPod for my birthday!

Thanks for everyone who hung in there today and two the two new girls that signed up! At least I didn't scare them off. Maybe it was the cool glow sticks we had today. And thanks Homie for lending me YOUR iPod again! It was fun not knowing what was coming next!

I'll see you all Tuesday!

Followers

BLOG ARCHIVE

Monday, August 17, 2009

darn iPod!

No comments:

Post a Comment

Subscribe To

Followers

BLOG ARCHIVE

Monday, August 17, 2009

darn iPod!

No comments:

Post a Comment