ZUMBA - Jeanee Duval

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Monday, August 24, 2009

ABDC

MTV's America's Best Dance Crew (ABDC), has been a little dry for me.

Last week was the Beyonce challenge and Artistry in Motion went home. Maybe it was because their routine looked some much like this video?

Artistry in Motion had to use a chain. In this video Livvi uses ropes (starts at about 1 min.). Check out the video at about 3:30. The ending is exactly the same!

Here is Artistry in Motion's routine.

What do you think?

The ABDC challenge this week was martial arts and next week is Bollywood. I think they are getting too carried away with the challenges. Just let them dance!

1 comment:

Lynnderful12:08 PM
Or maybe they didn't want another crew led by a SYTYCD "grad" to make it all the way through! Danielle was awesome on SYTYCD! I just think that that the Afro B crew did an awesome job and bought something different to the plate. I agree with you though, "bollywood" and B-boying.... just let the crews dance!
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