THANK YOU!

I'd like to take time out and thank everyone that has attended ZUMBA this year. It means so much to me when I look out into the class and see all of your smiling faces. Sometimes I can't believe you're all excited to take class from little 'ole me! I just do what I do and I'm glad yall have fun!

THANKS!

HAPPY HOLIDAYS and HAPPY NEW YEAR!

peppermint patty “hot toddy”


ingredients
1 oz. peppermint schnapps
½ oz. créme de cacao
1 tsp. créme de menthe
5 to 8 oz. hot chocolate
About 1 oz. whipped cream
Shaved chocolate

directions
Pour liqueurs into a glass mug, fill with hot chocolate and top with whipped cream. Garnish with chocolate shavings.

from the Winter 2008 issue of The Nest

HAPPY HOLIDAYS!

Riesling Baked Pears

A unique low-calorie holiday treat (241 calories per serving). Here are the pears I made:

Here is the recipe. I followed it exactly. ENJOY!

Dance Flick

A Wayans Brothers movie spoof on all of the dance movies. Looks silly!


In theaters February 2009.

inspiration

Now that we've pigged out on Thanksgiving dinner holiday parties are around the corner. Christmas dinner and New Year sweets and champagne are near.

Well here is some inspiration to stay on the workout train...

Ernestine Shepherd, 71, trains women five times a week. With 10 percent body fat, Shepherd is 5-foot-5 and about 130 pounds of inspiration to her clients, many of whom she includes in her routine of walking or running, which begins at 4 a.m.



Geez! She is amazing!!!

Her full story here.