THANK YOU!

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

* * * * * * * * * * * * * * * * * * * * * *

My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

* * * * * * * * * * * * * * * * * * * * * *

• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

* * * * * * * * * * * * * * * * * * * * * *

• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

* * * * * * * * * * * * * * * * * * * * * *

I'm in the process of moving to Miami. So look for classes soon!

* * * * * * * * * * * * * * * * * * * * * *

Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

* * * * * * * * * * * * * * * * * * * * * *

certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

* * * * * * * * * * * * * * * * * * * * * *

jeaneemail@gmail.com

* * * * * * * * * * * * * * * * * * * * * *

Monday, December 29, 2008

THANK YOU!

I'd like to take time out and thank everyone that has attended ZUMBA this year. It means so much to me when I look out into the class and see all of your smiling faces. Sometimes I can't believe you're all excited to take class from little 'ole me! I just do what I do and I'm glad yall have fun!

THANKS!

HAPPY HOLIDAYS and HAPPY NEW YEAR!

2 comments:

KCObamacan2:28 PM
Thanks Jeanee! I really enjoyed your class on Wed, and am looking forward to learning more in the New Year. It's going to be challenging, I can tell already, but it's just the kind of challenge I need right now. :) -Tom
ReplyDelete
Replies
Jeanee11:20 AM
Thanks for the positive feedback! I'm glad you enjoyed that class. We need more guys, so come back!
ReplyDelete
Replies

Add comment

Followers

BLOG ARCHIVE

Monday, December 29, 2008

THANK YOU!

2 comments:

Subscribe To

Followers

BLOG ARCHIVE

Monday, December 29, 2008

THANK YOU!

2 comments: