inspiration

Now that we've pigged out on Thanksgiving dinner holiday parties are around the corner. Christmas dinner and New Year sweets and champagne are near.

Well here is some inspiration to stay on the workout train...

Ernestine Shepherd, 71, trains women five times a week. With 10 percent body fat, Shepherd is 5-foot-5 and about 130 pounds of inspiration to her clients, many of whom she includes in her routine of walking or running, which begins at 4 a.m.



Geez! She is amazing!!!

Her full story here.