this week in ZUMBA

THIS WEEK'S MUSIC
Monday 5:30p = mix 1
Monday 6:45p = mix 2
Wednesday 5:30p = mix 2

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TOP 5 GRAINS


Not all whole-grain products are good foods. Breakfast cereals and some breads, for example, lose much of their fiber and micronutrients during processing.

Choose coarsely ground grains, which the bloodstream absorbs more slowly, and always look for “whole” on the package (or the Whole Grains Council’s 100 Percent Whole Grain stamp). Whole grains should appear among the first items in the ingredient list.

1.OATS
2. BROWN RICE
3. SPROUTED GRAIN BREAD
4. BARLEY
5.QUINOA

Read about the benefits of each grain and recipes for them at the delicious living web site.