this week in ZUMBA

Ok... the new routines aren't finished yet :(

I'm going to pull out some things we haven't done in awhile. I like to keep class fresh!

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THIS WEEK'S MUSIC
Monday 5:30p = mix 2
Monday 6:45p = mix 1
Wednesday 5:30p = mix 1

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TOP 4 BEANS and LEGUMES


Eat at least 1⁄2 cup of beans daily. Try adding them to soups, stews, and salads. Dried beans are the most economical; if you’re buying canned, look for unsalted and BPA-free varieties. To avoid gas or bloating, soak dried beans for 8 to 12 hours and slow cook with a piece of sea vegetable, such as wakame.

1. LENTILS
2. BLACK BEANS
3. ADZUKI BEANS
4. RED KIDNEY BEANS

Read about the benefits of each bean and recipes for them at the delicious living web site.