this week in ZUMBA

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Monday, August 16, 2010

this week in ZUMBA

Can you believe it's halfway through August already and it's back to school time?!?

I'm holding onto summer. It's not over yet!

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MUSIC
We're doing the Latin, hip-hop / pop remixes from last week.

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TOP 6 VEGETABLES

Vegetables are low in calories and loaded with fiber and micronutrients—vitamins, minerals, and phytochemicals— so eat them in unlimited quantities (exceptions: starches such as potatoes, yams, and corn -- shoot, I LOVE corn).

1. DARK LEAFY GREENS
2. BOK CHOY
3. BRUSSELS SPROUTS
4. RADISHES
5. BEAN SPROUTS
6. RED BELL PEPPERS

Read about the benefits of each vegetables and recipes for them at the delicious living web site.

2 comments:

Jamie8:50 AM
Jeanee I just discovered your blog and I am really into Zumba and I can't find a decent class anywhere in Kansas. Zumba has really changed my life because I never thought I could have so much fun while working out. It's nice to come to a site like this and see that people are as passionate about fitness through Zumba as I am. I just wish I could find a great class here in Lawrence.
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Jeanee2:52 PM
Hi Jamie! Thanks for visiting my Zumba blog.

Yes... Zumba is such a FUN way to work out. Before you know it the hour is over.

All Zumba instructors are different with their own styles. I wish you luck in finding a good Zumba class!
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