this week in ZUMBA

This week we're rotating that same routines from last week.

• Monday, 5:30p = mix 2
• Monday, 6:45p = mix 1
• Tuesday, 5:30p = mix 1
• Wednesday, 5:30p = mix 2

REMINDER:
Starting in April classes will be:

• Mondays 5:30-6:30p
• Mondays 6:45-7:45p
• Tuesdays NO CLASS
• Wednesdays 5:30-6:30p

• • • • • • • •

4 Ways to Stick to Your Spring Workouts
Now that there is no Tuesday Zumba you'll have time to get outside to workout in some fresh air!


1. Get it Together. No more oversleeping or skipping workouts for happy hour. You need to make a plan to get into shape and stick with it. If you fail to plan, you plan to fail. Focus on getting healthy and fit, and the weight loss will happen.

2. Slow but Steady. Don’t succumb to the weekend warrior syndrome. Try to get some exercise 3-4 times per week on alternate days.

3. Change Up Your Cardio Weightlifting and calisthenics help build muscle. Cardio helps get rid of the unwanted fat. Unfortunately, most people are guilty of heading out the door and doing the same old run or ride day after day. Guess what? They see the same old results. You've got to change it up and shock your body. That's why we never do the same Zumba routines!

4. Remember to Have Fun. Keep in mind that this is spring training which is a time for fun, light-hearted exercise. So just relax and enjoy your activity.

class announcement

Starting in April classes will be:

• Mondays 5:30-6:30p
• Mondays 6:45-7:45p
• Tuesdays NO CLASS
• Wednesdays 5:30-6:30p

I have lots going on with my full time job at Hallmark and my indie biz, dirty laundry. Mr. John Scott doesn't want me to get burnt out and you guys will have to scrape me off the floor in class on day :O


There will be not replacement for me for Tuesday night's class. I will continue to be the only Scott Fitness Zumba instructor and I will continue to instruct only at Scott Fitness.

I hope this will work for your schedules. I felt that keeping the Monday night class would allow the late night folks to still be able to come AND you still get three class if you do both classes on Monday (which lots of you do anyway).

This class change will begin Monday, April 5th.

Thank you so much for your support! And no pouty faces... this was very hard decision for me.

I'll see you in class!!!

this week in ZUMBA

I have TWO NEW routines for this week. One will be in mix 1 and the second in mix 2. And I'm bringing back some REAL OLD ones. I could hardly remember the steps!

Both mixes is a variety of all genres. So there should be something for everyone!

• Monday, 5:30p = mix 1
• Monday, 6:45p = mix 2
• Tuesday, 5:30p = mix 2
• Wednesday, 5:30p = mix 1

I'll see you all in class! And welcome new folks!!!

this week in ZUMBA

I love these girls dancing! Check it out...

This week I'm doing a little switch-a-roo from last week's mixes.

• Monday, 5:30p = mix 2
• Monday, 6:45p = mix 1
• Tuesday, 5:30p = mix 1
• Wednesday, 5:30p = mix 2

I'll see you in class!

this week in ZUMBA

We sure have lot of routines under our belts and I've been working on a few more. But this week I'm going to do two mixes so each class get a little Latin and world AND a little hip-hop and pop.

• Monday, 5:30p = mix 1
• Monday, 6:45p = mix 2
• Tuesday, 5:30p = mix 2
• Wednesday, 5:30p = mix 1

I'll see you in class!

I got some new shoes!

I'm a Zumba nerd... I just ordered some new Zumba brand shoes today! The Z1.
It has two specially designed pivot points that allow you to slide and grip when the moment calls for it. The Z1 shoe will keep you quick on your feet with an ultra-breathable upper and midsole, and give you maximum support with a molded footbed, soft foam and rubber outsole, and TPU heel support.

More than just super comfortable, it's kickin' hot in black and white with Zumba logos on the sides and bottom. As a bonus, you also get five sets of shoelaces in assorted colors to keep your look fresh wherever you go!

Whew-wee!!! You heard that?!? The shoe is kickin' hot! You guys better watch out when I get them in the mail. I'm going to be strutin' my stuff!

this week in ZUMBA

• Monday, 5:30p = Latin + belly dance
• Monday, 6:45p = hip-hop + pop
• Tuesday, 5:30p = hip-hop + pop
• Wednesday, 5:30p = Latin + belly dance


HOW MUCH DO WE REALLY KNOW ABOUT THE FOOD WE BUY AT OUR LOCAL SUPER MARKETS?
In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation's food industry, exposing the highly mechanized underbelly that has been hidden from the American consumer with the consent of our government's regulatory agencies, USDA and FDA.

Our nation's food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers and our own environment. We have bigger-breasted chickens, the perfect pork chop, herbicide-resistant soybean seeds, even tomatoes that won't go bad, but we also have new strains of E. coli—the harmful bacteria that causes illness for an estimated 73,000 Americans annually.

We are riddled with widespread obesity, particularly among children, and an epidemic level of diabetes among adults.

Watch the trailer and get the moive on Netflix.



sorry the video is kinda cut off