class announcement

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Wednesday, March 24, 2010

class announcement

Starting in April classes will be:

• Mondays 5:30-6:30p
• Mondays 6:45-7:45p
• Tuesdays NO CLASS
• Wednesdays 5:30-6:30p

I have lots going on with my full time job at Hallmark and my indie biz, dirty laundry. Mr. John Scott doesn't want me to get burnt out and you guys will have to scrape me off the floor in class on day :O

There will be not replacement for me for Tuesday night's class. I will continue to be the only Scott Fitness Zumba instructor and I will continue to instruct only at Scott Fitness.

I hope this will work for your schedules. I felt that keeping the Monday night class would allow the late night folks to still be able to come AND you still get three class if you do both classes on Monday (which lots of you do anyway).

This class change will begin Monday, April 5th.

Thank you so much for your support! And no pouty faces... this was very hard decision for me.

I'll see you in class!!!

3 comments:

Unknown11:05 AM
We love you! We'll miss you on Tuesdays - but you know we will all still be there for every other class! We don't ever want to scrape you off the ground (or burn you out)! So glad you are just removing one class and still sticking with it - even with everything else. You are awesome!! xo
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Jeanee2:44 PM
No YOU'RE awesome! Coming to Zumba after you bust your teeth out.
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O.N.L.Y. Food10:37 AM
I'm going to make Chris Jog with me on Tuesdays! hehehehe
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Wednesday, March 24, 2010

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