ZUMBA - Jeanee Duval

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Wednesday, March 11, 2009

OMG!

OMG... my iPod died at Wednesday night's class! So I thought...

We were at the end of our last set before "Jai Ho" and the cool down and boomp... my iPod stopped! I thought it was dead. But when I got home I realized that it just needed charging. (Damn... I thought I was gonna get a new iPod out of the ordeal). Out of the 2 years and nearly 3 months that I've been teaching my iPod never cut off on me.

From now on I'll make EXTRA sure my iPod is charged. I apologize Wednesday class for shorting you on your workout, and thanks for being so understanding.

But wait there is a new iPod that speaks! Will it tell me, "hey I'm about to run out - charge me!"

See you next week!

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Wednesday, March 11, 2009

OMG!

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Wednesday, March 11, 2009

OMG!

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