Capiora

I've introduced Capiora in one of our Zumba routines. Capoeira is an Afro-Brazilian art form that makes a ritual of movements from martial arts, games, and dance. Participants form a circle, and take turns either playing musical instruments, singing, or ritually sparring in pairs in the center of the circle.

The basic Capiora step we're doing is called Ginga.

Here is the proper way to do Ginga.