ZUMBA - Jeanee Duval

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Monday, July 23, 2007

week 4: loosing weight in a sensible way

STEP FOUR: WRITE YOUR WAY TO SUCCESS

I know, I know, you’ve heard it before. But when it comes to your lifestyle, a food journal is a fundamental as those black pants in your wardrobe. A diary is the key to understanding what you’re eating and why. (I’ve tried a journal before for one month and I found that I need a snack between 3 and 4pm. So planning my snack prevents me from eating something totally bad or starving myself before dinner).

• BEGIN BY KEEPING A JOURNAL for a least one week. Each entry should include:

. the time you ate
. what you ate and how much
. where you ate
. who you were with
. how you were feeling at the time (stressed, lonely bored, celebratory, etc.)
. how you felt afterward, physically and emotionally (stuffed, guilty, satisfied, etc.)

• AT THE END OF THE WEEK, read your journal. You may find surprising patterns, such as you eat more when you’re with certain friends or that you reach for crunchy foods when you’re stressed at work.

tips from, "fitness" magazine

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