it's over

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Thursday, August 2, 2012

it's over

Last night was my last Zumba class in Kansas City. It was fun, overwhelming and so surreal. I CAN'T believe it's all over!

I'm going to miss my Zumba peeps dearly.

I had a hangover this morning from celebratory margaritas. But it was worth it!

Thank you for all of the kind words, the smiles and gifts. When I teach Zumba in Miami I'll be thinking of you.

1 comment:

Andy10:32 AM
OMG Jeanee!!! I'm almost crying!!! I miss you so SO SO BAD somethin' terrible!!! You are absolutely the best and even though I didn't get to be with you very long, I will always treasure and cherish my many fond memories of your beautiful and smiling face and your happy-go-lucky and cheerful spirit :) You always could make me laugh when I had a bad day. Keep up the great work and Miami is SO luckly to have you girlfriend!! Andy
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