ZUMBA - Jeanee Duval

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Monday, February 20, 2012

this week in ZUMBA

MUSIC THIS WEEK
Another mix of hip-hop, Latin, pop, and more... all week!

Top 10 workout songs, winter 2012
Do you need a music boost for your workout? Here is a music list from Chris Lawhorn of Run Hundred.

• Tim Berg - Seek Bromance (Avicii Vocal Edit) - 127 BPM

• Katy Perry - The One That Got Away - 135 BPM

• Alexandra Stan - Mr. Saxobeat (Maan Studio Remix) - 126 BPM

• Flo Rida - Good Feeling - 129 BPM

• Wolfgang Gartner & Will.I.Am - Forever - 128 BPM

• Hot Chelle Rae - Tonight Tonight (Goldstein Remix) - 118 BPM

• Taio Cruz & Flo Rida - Hangover - 129 BPM

• Enrique Iglesias, Pitbull & The WAV.s - I Like How It Feels - 129 BPM

• Kaskade & Skrillex - Lick It - 128 BPM

• Kelly Clarkson - What Doesn't Kill You (Stronger) - 117 BPM

To find more songs--and hear next month's contenders—folks can check out Run Hundred's database of workout songs. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Eat your fiber!
via 100 pounds 100 days

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