this week in ZUMBA

I can't believe that I've been an active Zumba instructor for 5 years and 2 months! I got certified December 10, 2006 and immediately started instructing January 2008.

WOW! Time sure flies by when you're having fun!

I'd like to thank every person that EVER came to one of my Zumba classes :)

this week in ZUMBA

MUSIC THIS WEEK
Another mix of hip-hop, Latin, pop, and more... all week!

Top 10 workout songs, winter 2012
Do you need a music boost for your workout? Here is a music list from Chris Lawhorn of Run Hundred.

• Tim Berg - Seek Bromance (Avicii Vocal Edit) - 127 BPM

• Katy Perry - The One That Got Away - 135 BPM

• Alexandra Stan - Mr. Saxobeat (Maan Studio Remix) - 126 BPM

• Flo Rida - Good Feeling - 129 BPM

• Wolfgang Gartner & Will.I.Am - Forever - 128 BPM

• Hot Chelle Rae - Tonight Tonight (Goldstein Remix) - 118 BPM

• Taio Cruz & Flo Rida - Hangover - 129 BPM

• Enrique Iglesias, Pitbull & The WAV.s - I Like How It Feels - 129 BPM

• Kaskade & Skrillex - Lick It - 128 BPM

• Kelly Clarkson - What Doesn't Kill You (Stronger) - 117 BPM

To find more songs--and hear next month's contenders—folks can check out Run Hundred's database of workout songs. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Eat your fiber!
via 100 pounds 100 days

this week in ZUMBA

MUSIC THIS WEEK
Hip-hop, Latin, pop, belly dancing, and more... all week!

Crazy Sexy Diet update
Well... it's been 1 week since I've been off of the 21-day Crazy Sexy Diet and I've maintained my 3 pound weight loss! And even lost a few ounces.

Cardio Tips
via 100 pounds 100 days

this week in ZUMBA

MY ZUMBA BLOG HAS A NEW LOOK!

How do you like it?

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MUSIC THIS WEEK

Hip-hop, Latin, pop, belly dancing, and more... all week!

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MY 21-day CLEANSE UPDATE

The 21-day Crazy Sexy Diet cleanse is over! I did it! I lost 3 pounds, my jeans are loose, my tees don't cling to my belly, and I fell lighter. I'm allowed to have whatever I want now and I haven't had any coffee yet!

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2012 RESOLUTIONS

Can you believe we're already into February? Where are you at with your New Year's resolutions? Check out this info graphic to get you motivated for the rest of 2012.

courtesy of Nexercise.com