ZUMBA - Jeanee Duval

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Monday, November 7, 2011

this week in ZUMBA

Now that we've turned out clocks back it's darker outside. Time for lazy, cold and dark evenings. At 5p it's going to be dark outside and you're going to ask yourself, "should I go to Zumba today?"

The answer is YES!

PREVENTION FROM GETTING SICK
Having a regular workout routine will keep you healthy and an important prevention tactic when it comes to warding off the sniffles, colds and flu.

HOLIDAY PARTIES and VACATIONS
During the holiday season, there is a good chance you will be running into old relatives, old flames and other individuals for whom you may want to look your best. Staying fit through the winter will keep you looking good and feeling good about yourself.

THINK ABOUT the LONGER TERM
Think about the warmer months to come: the bikinis, the pool parties, etc. Maintaining your weight during the winter will help you not to panic when summer sneaks back up on us.

APPROPRIATE GEAR
Yes, this is an excuse to go shopping! Looking good while you're working out is a great motivation booster.

I'LL SEE YOU IN CLASS!

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