this week in ZUMBA

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Wednesday, September 14, 2011

this week in ZUMBA

Sorry I wasn't able to teach class on Monday. I was out of town for work. And even though I was ill today (had a temperature of 102 yesterday) I still taught class today. I actually felt a lot better after 2nd class. But I apologize that I wasn't able to give you my usual energy.

I still have some of your song suggestions to work on. And being a Zumba instructor I belong to the Zumba Instructor Network (ZIN) and I receive CDs and choreography to add to my class. And I'm SO BEHIND! But 85% of the routines I use are originals from me. Especially the hip-hop ones that you guys like best.

I have a long to do list this month. Let's see if I can squeeze any more new ones in. I'll see you next week!

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Wednesday, September 14, 2011

this week in ZUMBA

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Wednesday, September 14, 2011

this week in ZUMBA

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