this week in ZUMBA

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Monday, March 21, 2011

this week in ZUMBA

HAPPY SPRING!

MUSIC
As I promised... FOUR NEW SONGS!!!
• Reggaeton
• French Reggaeton (who knew that there was French Reggaeton?!?)
• Salsa
• Rude Boy, Rihanna

This week we'll do the new songs for BOTH classes to be sure the everyone gets a chance to know them.

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DETOX

It’s spring-cleaning time—which may explain why so many health-conscious people get inspired to do a cleanse this time of year. Most detox plans share common foundations: eat right, avoid chemicals, take supplements that support the liver and colon. But when it comes to choosing the plan that’s right for you.

Choose your detox:
• Basic detox plan
• Digestive relief
• Fight fat
• Clear up skin

from Delicious Living magazine

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Monday, March 21, 2011

this week in ZUMBA

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Monday, March 21, 2011

this week in ZUMBA

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