this week in ZUMBA

MUSIC
Good job on the four NEW songs.

I've split them up over the 5:30p and 6:45p classes so there are two new ones for each class.


Watch out for some remixes coming soon!

We're also going to be getting more mirrors in our classroom too!

this week in ZUMBA

HAPPY SPRING!

MUSIC
As I promised... FOUR NEW SONGS!!!
• Reggaeton
• French Reggaeton (who knew that there was French Reggaeton?!?)
• Salsa
• Rude Boy, Rihanna

This week we'll do the new songs for BOTH classes to be sure the everyone gets a chance to know them.

• • •

DETOX


It’s spring-cleaning time—which may explain why so many health-conscious people get inspired to do a cleanse this time of year. Most detox plans share common foundations: eat right, avoid chemicals, take supplements that support the liver and colon. But when it comes to choosing the plan that’s right for you.

Choose your detox:
• Basic detox plan
• Digestive relief
• Fight fat
• Clear up skin

from Delicious Living magazine

this week in ZUMBA

MUSIC
Sorry about the technical difficulties with the music last week. All should be repaired now.

Another hip-hop, pop, Latin and belly dancing mix ALL WEEK!

• • •

WATER BOTTLE
Check out this cool new water bottle I got my husband and I! It's called the Bobble.


You pour in tap water and the water is filtered as you drink!

It saves on buying bottled water and throwing away plastic water bottles by using the Bobble. You can get 300 water bottles from one Bobble water filter. You replace the filters every two months.


The Bobble comes in black, turquoise, pink, red, yellow and green.

I LOVE IT!

this week in ZUMBA

MUSIC

A hip-hop, pop, Latin and belly dancing mix ALL WEEK!

Yes... I know, I know. I need to make a few more new Zumba routines. Well, I've been a busy gal (as usual) AND... there has been lots of new folks coming to class. I want to make sure we're all on the same page.

So I've been bring back some oldies, some we haven't done in awhile AND some of the new songs for a good mix.

If you have a song suggestion please let me know! But I promise... I'll always keep you on your toes.

• • •

HEALTHY EATS
Check out this good lookin' Red Hot Bruschetta via Healthy. Happy. Life.


OMG... I could eat that everyday!