this week in ZUMBA

MUSIC
A hip-hop, pop, Latin and belly dancing mix ALL WEEK!

SNOW
Stay away snow. Come on spring!

this week in ZUMBA

MUSIC
A hip-hop, pop, Latin and belly dancing mix ALL WEEK!

• • •

Zensah compression leg sleeves
Suzanne over at Zensah was so kind to send me some cute pink leg compression sleeves to try out.


They are supposed to:
- Improve performance
- Increase oxygen flow to lower legs
- Pin-point compression to shin and calf muscles
- Reduce recover time
- Reduce muscle vibration
- Provide moisture wicking

I LOVE wearing them after I teach my two Zumba classes. After I take a shower I put them on. They are nice and snug and do not squeeze my calfs. It's like a comforting hug to my calfs after a tough Zumba workout.

So when I'm on my feet preparing dinner, or just resting on the sofa; the Zensha leg sleeves are like a comforting massage.

However, I do not like wearing them during Zumba. I find myself on my toes a lot and the sleeves restrict my movement.

But I'm definitely going to be wearing them after my Zumba workouts. And even when I'm on my feet a lot at home making cupcake bath fizzies in my kitchen.

Thanks Suzanne!

this week in ZUMBA

HAPPY VALENTINE'S DAY!

I LOVE seeing your smiling faces EVERY CLASS! Thanks for making Scott Fitness ZUMBA so great.

• • •

HEALTHY EATS
Check out these five Vegan Valentine's Day Smoothies via Healthy. Happy. Life.


• • •
THIS WEEK'S MUSIC
Monday 5:30p - hip hop
Monday 6:45p - Latin

Wednesday 5:30 - Latin
Wednesday 6:45p - hip hop

this week in ZUMBA

Let's hope that we can make it a full week of class this week. Pray to the Snow Gods that they "chill" out!


MUSIC
Monday 5:30 - mix 1
Monday 6:45p - mix 2
Wednesday 5:30p - mix 2
Wednesday 6:45p - mix 1

NO CLASS TODAY

Due to the weather there will be NO ZUMBA today. All Scott Fitness classes are cancelled, however the gyms are open.