this week in ZUMBA

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Monday, November 1, 2010

this week in ZUMBA

Halloween has past and now onto Thanksgiving and Christmas!

We're going into the holiday seasons of food and goodies. Please take your treats into moderation. But you can always coem to ZUMBA to work it off!!!

APPLES

Autumn’s quintessential fruit: apples. Besides being delicious, apples’ nutrients, including quercetin, exhibit significant cancer-fighting potential. Conventionally grown types harbor a lot of pesticide reside, though, so always buy organic.

One of the most economical produce options now and throughout winter, versatile apples keep for weeks in the fridge. Bite into locally sourced heirloom varieties, such as Arkansas Black or Virginia Winesap, but for all-around good quality—as judged by crispness and flavor—grab a bag or bushel of these favorites at your natural market.

See how to pick the perfect apple on delicious living.

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Monday, November 1, 2010

this week in ZUMBA

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Monday, November 1, 2010

this week in ZUMBA

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