ZUMBA - Jeanee Duval

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Monday, May 17, 2010

this week in Zumba

M U S I C

Well... for the past couple of months I've been mixing up Latin, hip-hop, belly dancing, country and pop in our weekly routines. I flip the mixes and rotate the songs bi-weekly. Currently we have ONE BIG MIX of stuff!

I'm not sure if it'll be helpful to list out the songs that we're doing for each class or not. Most of the songs I cannot list because they are Zumba songs (Zumba property). Or if I should just announce when we have something new.

Let me know your thoughts!

Anywho, iTunes has been giving me troubles uploading a new playlist. So... I've made a mix of the majority of the songs that we currently have in rotation on 8tracks.com!

According to I wasn't able to 8tracks.com I wasn't able to upload everything from my personal files and of course I didn't upload the Zumba music. But here are 16 tracks for your listening enjoyment!

If you'd like to purchase a song please look it up on iTunes and purchase. The same goes for my iTunes playlists.
• MY PLAYLIST - 2
• MY PLAYLIST - 1

ENJOY!

1 comment:

teresa3:50 PM
tanks! 16 songs is easily an hour of music, so i can zumba! in my house on the weekends.
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