where did November go?

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Monday, November 30, 2009

where did November go?

I hope everyone had a safe, happy and full Thanksgiving! Now it's time to get back in the gym to fight off unwanted holiday weight gain.

This was my vegetarian Thanksgiving feast.

our vegetarian Thanksgiving 2009

No Tofurky this year. We didn't like it much.

I like this article from Hostess with the Mostess just incase you needed a FYI for Christmas dinner or next Thanksgiving for your vegetarian and vegan friends.

SO YOU THINK YOU CAN DANCE
I've been so busy that I watch So You Think You Can Dance late on Wednesday nights. Right now I can't even remember what happened last week.

But we're to the Top 10 now.

And I like Wednesday's opening monster routine by Nappy Crap.

Here is the music from the Top 12 show.

ZUMBA MUSIC THIS WEEK:
• Monday, Tuesday and Wednesday: smorgasbord

See you in class!

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Monday, November 30, 2009

where did November go?

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Monday, November 30, 2009

where did November go?

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