ZUMBA - Jeanee Duval

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Thursday, November 12, 2009

SYTYCD - Top 16 (now down to 14)

WOW.. Nigel sure did rip a new one into all of the soloists last night on So You Think You Can Dance. He was comparing everyone's solos to Season 5. I must agree that the solos weren't breathtaking. What the heck was Ryan and Kevin doing?

Pauline and the 3rd tapper, Peter went home last night. I don't think it was the dreaded quickstep that killed them. I personally never saw anything special from either of them in the first place. I thought Pauline was going to go home last week.

I kinda thought it was odd that Nigel said that Karen was too sexy and too confident that us gals would be intimidated and not vote for her. I really hope she doesn't listen to him and subdue her personality next week. I don't think she'll win (def. in the Top 10) though.

My picks to go next week:
Mollee and Ryan.

I think Russell is going to go all the way. Did you see him in the opening number? WOW...

Here is the music from the Top 16 show.

2 comments:

Anonymous12:51 PM
I have a request :-)

can we do black eyed peas boom boom boom?

sometime soon? Thanks!!!!
ReplyDelete
Replies
Jeanee2:28 PM
Yes... I already planned on bringing back Black Eyed Peas "Boom Boom Pow" for next week. I had to give it a little break!
ReplyDelete
Replies

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Thursday, November 12, 2009

SYTYCD - Top 16 (now down to 14)

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Thursday, November 12, 2009

SYTYCD - Top 16 (now down to 14)

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