dance and TV

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Sunday, October 18, 2009

dance and TV

Yesterday I realized that I missed two episodes of season 4 of Dallas Cowboy Cheerleaders: Making the Team!

However, I was able to DVR the replays so I can catch up. Yes to technology!

Yes... I've watched the previous three episodes of the Dallas Cowboy Cheerleaders. I like the show! I used to be a cheerleader and I like seeing the audition process. It's the only time I watch CMT.

Dallas Cowboy Cheerleaders: Making the Team! comes on Saturdays 9/8C. Check the listings so you can catch up too!

And Wednesday So You Think You Can Dance will pick the TOP 20!

I just LOVE this show! Watching the dancers expressing themselves through their craft is just so amazing and breathtaking. I'll never be able to dance like that. And I'll never be able to fit in a Dallas Cowboy Cheerleader uniform. But it's nice to pretend so!

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Sunday, October 18, 2009

dance and TV

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Sunday, October 18, 2009

dance and TV

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