this week in Zumba

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Monday, September 28, 2009

this week in Zumba

My iMac has a failed hard drive. So I had to get Zumba CDs from Dayle to get my Zumba music back and it is now living on the laptop at home.

Thank goodness I was able to retrieve MOST music. However, my little water break sound is currently MIA and my husband Shaun cannot make me a new one without our iMac.

So this week's class will be an hour with NO BREAK! I put in slower songs after high impact songs. And feel free to take a water break whenever you like.

ZUMBA MUSIC THIS WEEK:
• Monday, Tuesday and Wednesday: one FULL hour of smorgasbord!

AND... October 3rd is my official two year anniversary with Scott Fitness! YAY!!! So we'll celebrate with some NEW routines beginning October 5th.

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Monday, September 28, 2009

this week in Zumba

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Monday, September 28, 2009

this week in Zumba

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