my ZUMBA music

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Wednesday, September 23, 2009

my ZUMBA music

Thanks to the new gals that came to class on Tuesday! Always nice to have some new blood.

My computer is still broken and it won't be taken to the Apple store until this weekend. So hopefully it can be repaired.

Most likely I've lost ALL of my ZUMBA music :(

But don't worry! Dayle has three CDs I've burned her over the years and I still have my ZUMBA CDs that I've taken music from.

So this weekend I'll be seeing what's what and putting the music on our laptop. Hey, Maybe making up a couple of new routines ;)

Thanks for doing my birthday mix six times in a row! I think you got it now!!!

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Wednesday, September 23, 2009

my ZUMBA music

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Wednesday, September 23, 2009

my ZUMBA music

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