ZUMBA - Jeanee Duval

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Monday, June 8, 2009

this week in ZUMBA

ZUMBA THIS WEEK:
• Monday and Wednesday: Latin / Indian
• Tuesday: hip-hop / R&B / pop

GIVEAWAYS!
Don't forget to enter my So You Think You Can Dance / ZUMBA giveaway on Wednesday!

[ [ click here for details ] ]

The ZUMBA stickers I ordered are here!

On random days I’ll give a sticker for who attended all three days that week, who had the best freestyle or pose. Stuff like that. So watch out! You can hang the sticker in your office, or your fridge at home as a reminder of how awesome ZUMBA is!

I NEED YOU!
Scott Fitness is going to be participating in the June Fit 'N' Fun Event at the Power and Light District, focusing on getting children involved in fun exercise.

The event runs from 12pm-4pm on Saturday, June 20.

I'll be doing ZUMBA at 3:30-4p.

I need some volunteers to come out and do a little 20-30 mini ZUMBA class with me. We will be positioned right in front of the main stage at the KC Live Block on floor in front of the stage. We'll be facing the kids, so I need you guys behind me so it'll be easier for them to follow along.

If you'll like to help me out from 3:30-4p please email me.

THANKS!

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