#6b SYTYCD

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Thursday, June 25, 2009

#6b SYTYCD

RESULTS NUGHT

Man... Asuka was my girl. But her solo was so sad, like she was tired and didn't want to be on the show anymore.

So Amanda that means you're out of my SYTYCD/ZUMBA giveaway.

Nigel was trippin' saying Vitolio was prepping for big stunts and the didn't do them. What ev man! I saw that boy flippin' and twirlin' all over the place. But Jonathan went home instead. He wasn't memorable to me.

Now Karla is Vitolio's partner. I don't think she, nor Caitlin are all that hot either.

We shall see next week!

Everyone else is safe in my SYTYCD/ZUMBA giveaway.
• me, I picked Evan
• Michelle, picked Kayla
• Snuggs, picked Ade

• links to the music from 6/24 show
• Entertainment Weekly recap
-- performance
-- results link posted later...

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Thursday, June 25, 2009

#6b SYTYCD

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Thursday, June 25, 2009

#6b SYTYCD

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