ZUMBA - Jeanee Duval

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Monday, June 1, 2009

this week in ZUMBA

PHOTO SHOOT MONDAY!
Hey Zumba folks... we're going to have a fabulous photo shoot DURING class Monday. We've gotten SO GOOD looking like a music video John Scott wants the class photographed. David Moody of David Moody Photography will be our photographer. He'll be doing his thing during class and we'll be doing ours. So don't pay him any attention, just do what you do any other class day. The photos will be out of focus action shots so don't worry if you got a piece of lettuce from lunch still stuck in your teeth. Nobody is going to see it.

So I need you all in class on Monday to make this exciting and fun. Please?!? The only thing I ask is to wear something bright.

Your Monday reward is HIP-HOP DAY!!! We learned some new things last week and I'm putting them into rotation.

ZUMBA THIS WEEK:
• Monday and Wednesday: hip-hop / R&B / pop
• Tuesday: Latin / Indian

I saw this video of Beyoncé - Single Ladies from one of my friend's blogs that I never seen before.

I realized that we haven't done that one in awhile. So I'm bringing it back in our Beyoncé section.

Hey... since we're doing the photo shoot on Monday we can work our way up to one of these public choreographed dances! (wink,wink)

1 comment:

Anonymous11:29 PM
that was awesome!!
public dance!! Hmmmmmmmmmmmmmmmmmm...

loren :)
(2nd peanut to the right)
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