new routines!

Hey Zumba folks! Be looking out for some new Zumba routines over the next couple of weeks! Especially my salute to Oscar winning Slumdog Millionare, Jai Ho. I love the ending credits dance! So fun...



We've already been doing some Bollywood / belly dancing routines. So I figured why not add another one!

Valentine chocolate

I was trying to find some low-cal chocolate Valentine treats to feature. But no luck. Forget it! Who can resist a chocolate heart?!?

I hope you all had a wonderful Valentine's day and ate all of the chocolate your heart desired! (I did!) We'll work it off in class... I promise.

music

I've been getting requests to post my class playlist. Well here it is!

This isn't EVERY song. I figure I'd just list the songs I'm using for the month. Also many of the iTunes songs are not the versions that I use in class. My husband is a DJ so I get a lot of my remixes from him.

I've been thinking of making a CD to sell for like $5. But I'm not sure how to compose the CD. I'd hate for someone to buy it and there aren't that many songs on there that they like. I have several song categories:
• Latin
• Indian
• hip-hop
• pop
• other (country, African, etc).

I'm not sure if I should make CDs by genre or mix it up like my classes. Please comment on this post and let me know!

The T-Mobile Dance

This put a big smile on my face...

Just imagine you're waiting for the train and the person next to starts joining in the dance routine! Maybe we should do a spontaneous "Fame" inspired Zumba in the Crossroads during a 1st Friday. HA!!!

*** record number ***

We had a record of 40 people in Scott's Fitness Zumba today!!!

Thanks for your love and support!

what I eat for breakfast

Awhile ago my husband started to purchase MIX 1 drinks from Whole Foods. He buys 12-15 (however many is in a case) at a time! I LOVE to have one for breakfast with a handful of nuts and dried berries.

I'm not a big breakfast person, so a MIX 1 drink is just enough for me. It has 15 grams of protein and 200 calories.

Flavors include blueberry, lime, mango, tangerine (not pictured), and mix berry. All are equally yummy!