a healthy snack

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Monday, January 26, 2009

a healthy snack

I LOVE popcorn! I saw this recipe in Fitness magazine as a healthy snack.

If you eat more than one serving is it still healthy?

INGREDIENTS
2 tsp. olive oil
2 garlic cloves, thinly sliced
2 tbs. very finely grated pecorino Romano cheese
1 100-calorie bag microwave popcorn
Black pepper

DIRECTIONS
In a small skillet, saute garlic in olive oil over medium heat until it begins to brown, about 5 minutes. Remove from heat. Make popcorn according to package directions. In a large bowl, combine popcorn and cheese. Drizzle in the garlic and oil, sprinkle with black pepper, and toss well.

3 comments:

Unknown3:23 PM
Hey girl I was in your class this past week at Scott and asked you about your songs. I can't remember the names of the cool down song, and the song that's in the middle with the isolations section in it. Thanks and I am officially addicted to Zumba!
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Jeanee9:56 PM
HI!

isolation song: "You'll Find a Way" - Santogold
cool down song: "Beautiful" - Me'Shell Ndegeocello

I'm glad your addicted to my class!!!
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Martini10:26 PM
Hi Jeanee. I just posted a reply to your comment on my blog. I feel badly and I think I should give your favourite sugar cookies another chance.

As for popcorn, I bought my wife the Whirley-Pop stovetop popcorn popper for Christmas. It's quite amazing how it tastes nearly identically to theatre popcorn. And it'd be easy to try this recipe with it too.
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