REAL GIRLS EAT MEAT

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Monday, June 30, 2008

REAL GIRLS EAT MEAT

Jessica Simpson wore a “Real Girls Eat Meat” tee, upon arriving at LAX with boytoy Tony Romo (Dallas Cowboys starting quarterback). No doubt the t-shirt statement was a direct hit to Tony’s previous lady friend Carrie Underwood (American Idol winner), who is a die hard vegetarian.

PETA (People for the Ethical Treatment of Animals) has put their two cents in the matter, blasting Jessica for wearing the anti-vegetarian tee.

"Jessica Simpson’s meaty wardrobe malfunction makes us thankful that no one is looking to her for food advice. Chicken of the sea anyone? The woman who thought that Buffalo ‘Wings’ came from buffalos would benefit from some good veggie brain food."

HA! That's funny PETA. Even though I'm a vegetarian I'm not offended by Jessica's tee. Did anyone ever think she might be referring to the "other" white meat? And I'm not talking about pork ;P

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Monday, June 30, 2008

REAL GIRLS EAT MEAT

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Monday, June 30, 2008

REAL GIRLS EAT MEAT

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