My new FAV dance show!

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Monday, February 11, 2008

My new FAV dance show!

So You Think You Can Dance has been off the air since this summer, so a new dance show has taken it's place (for now).

America's Best Dance Crew airs on MTV every Thursday @ 10PM ET / 9PM CT.

My pick to win is Kaba Modern. They are the perfect example of how hip-hop has crossed all cultures. Their Filipino flava of fashion and their music selections sets them apart from the other teams.

I also REALLY like Status Quo.

Some of the dancers tried out for So You Think You Can Dance last season and almost made it to the show. B-boys only make it so far on So You Think You Can Dance. So I happy to see the team be able to express street dance on America's Best Dance Crew. Their theatrics and raw dancing makes them crazy sick to watch!

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Monday, February 11, 2008

My new FAV dance show!

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Monday, February 11, 2008

My new FAV dance show!

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