Veggie Chips

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

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My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

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• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

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• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

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I'm in the process of moving to Miami. So look for classes soon!

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Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

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certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

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jeaneemail@gmail.com

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Monday, September 24, 2007

Veggie Chips

I love 365 Everyday Value™ Veggie Chips by Whole Foods. They are so delicious that even my boyfriend’s 12-year-old son loves them! And they've gotten some new packaging.

You really can't tell the difference between the potato, tomato or spinach flavors. They taste potato-y, light and yummy. And guess what? The bag is filled with chips to nearly the top of the bag! I HATE when you buy a bag a chips and you get 1/2 a bag of air and 1/2 a bag of chips.

The 365 Everyday Value™ Veggie Chips have 30% less fat than regular potato chips. A one-ounce serving is 130 calories.

INGREDIENTS: potato flour (potato flakes, potato starch), sunflower and/or sunflower oil, tomato puree, spinach powder, salt, turmeric, beet powder, palm oil.

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Monday, September 24, 2007

Veggie Chips

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Monday, September 24, 2007

Veggie Chips

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