ZUMBA - Jeanee Duval

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

* * * * * * * * * * * * * * * * * * * * * *

My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

* * * * * * * * * * * * * * * * * * * * * *

• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

* * * * * * * * * * * * * * * * * * * * * *

• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

* * * * * * * * * * * * * * * * * * * * * *

I'm in the process of moving to Miami. So look for classes soon!

* * * * * * * * * * * * * * * * * * * * * *

Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

* * * * * * * * * * * * * * * * * * * * * *

certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

* * * * * * * * * * * * * * * * * * * * * *

jeaneemail@gmail.com

* * * * * * * * * * * * * * * * * * * * * *

Wednesday, July 18, 2007

This performance night of “So You Think You Can Dance” was unexciting for me. I can’t wait until next week to see what couples will change when they’ll all draw partner names again. I also feel that no one stepped up, nor developed further in my opinion.

Because this week is the last week for the couples to stay together I TOTALLY see why Shauna went home instead of Jessie (so Jessie and Hok would dance together one last time). Also this is the LAST week the judges have any say in who stays.

I still stand strong with my top three: Hok, Lacey and Sara.

However, I was so uninspired this week I only have one-word comments at the bottom of the blog.

Followers

BLOG ARCHIVE

Wednesday, July 18, 2007

No comments:

Post a Comment

Subscribe To

Followers

BLOG ARCHIVE

Wednesday, July 18, 2007

No comments:

Post a Comment