this week in ZUMBA

Here is the official Whip My Hair video.

I'll see you in class!

this week in ZUMBA

REMIX!

this week in ZUMBA

FINALLY some new routines this week!

One of the songs I've been working on is Whip My Hair, by Willow Smith (daugther of Will and Jada Pinket-Smith).



SEE YOU IN CLASS!

this week in ZUMBA

THIS WEEK'S MUSIC
Monday 5:30p = mix 2
Monday 6:45p = mix 1
Wednesday 5:30p = mix 1

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TOP NUTS & SEEDS


Despite being high in calories, nuts and seeds are rich in essential fatty acids, which promote brain and heart health. Most women should limit intake to 1 ounce per day and men to 2 ounces (about a handful), especially when trying to lose weight. Increase servings if you need to fuel athletic efforts.

1. BRAZIL NUTS
2. SUNFLOWER SEEDS

Read about the benefits of Brazil nuts and sunflower seeds at the delicious living web site.