this week in Zumba

THIS WEEK'S MUSIC
Same music as last week. Just switching up the days...

• Monday, 5:30p = mix 2
• Monday, 6:45p = mix 1
• Wednesday, 5:30p = mix 1

I have a stack of new Zumba routines at home to review. So I may be adding some new stuff in next week!

I'll see you in class!

FOOD, INC.

Remember on March 1st when I posted about the movie Food, Inc.? Well, it's coming on tonight on PBS. Set your DVRs. It's a MUST SEE!

Here is more about the movie.

HOW MUCH DO WE REALLY KNOW ABOUT THE FOOD WE BUY AT OUR LOCAL SUPER MARKETS?
In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation's food industry, exposing the highly mechanized underbelly that has been hidden from the American consumer with the consent of our government's regulatory agencies, USDA and FDA.

Our nation's food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers and our own environment. We have bigger-breasted chickens, the perfect pork chop, herbicide-resistant soybean seeds, even tomatoes that won't go bad, but we also have new strains of E. coli—the harmful bacteria that causes illness for an estimated 73,000 Americans annually.

We are riddled with widespread obesity, particularly among children, and an epidemic level of diabetes among adults.

Watch the trailer...



sorry the video is kinda cut off

this week in ZUMBA

THIS WEEK'S MUSIC
Hello Zumba folks! I've stirred the pot of my Zumba collection once again for our mixes this week. I moved some things around and added in some oldies.

• Monday, 5:30p = mix 1
• Monday, 6:45p = mix 2
• Wednesday, 5:30p = mix 2

Get ready to Tootsee Roll!

this week in ZUMBA

THIS WEEK'S MUSIC
Using the music from last week.
• Monday, 5:30p = mix 2
• Monday, 6:45p = mix 1
• Wednesday, 5:30p = mix 1

Thanks for adjusting to the new schedule. I'll see you in class!

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SPRING FOODS


Get GREEN this spring! Vegetables that are in this season are:
• artichokes
• arugula
• watercress
• asparagus
• chard
• mustard greens
• dandelion greens
• spinach
• parsley

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MY FAV SONG RIGHT NOW
B.o.B - "Nothin' On You" ft. Bruno Mars. Cute video too!

this week in ZUMBA

NEW CLASS SCHEDULE
STARTS THIS WEEK
• Mondays 5:30-6:30p
• Mondays 6:45-7:45p
• Tuesdays NO CLASS
• Wednesdays 5:30-6:30p


THIS WEEK'S MUSIC
I've mixed the mixes from the last few weeks and mixed them again!
• Monday, 5:30p = mix 1
• Monday, 6:45p = mix 2
• Wednesday, 5:30p = mix 2


EAT GREEN
Go local! Spring's fresh veggies make healthy eating easy -- and affordable.

Sesame Snap Peas with Carrots & Peppers


The colorful combination of sugar snap peas, red bell pepper and carrot plus an Asian-inspired flavors make this side dish a pleasure to whip up for a weeknight dinner.

Get the recipe from Fitness magazine.