ZUMBA - Jeanee Duval

This ZUMBA blog is about Jeanee Duval's classes, vegetarian recipes and fitness tips.

* * * * * * * * * * * * * * * * * * * * * *

My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway -- well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It's GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you'll be sweating before you know it!

* * * * * * * * * * * * * * * * * * * * * *

• VOTED 2011 KANSAS CITY BEST FITNESS CLASS (#2)
• VOTED 2009 KANSAS CITY BEST ZUMBA CLASS

* * * * * * * * * * * * * * * * * * * * * *

• More about ZUMBA
• MAY 2010 MUSIC MIX

• MY PLAYLIST - 2
• MY PLAYLIST - 1

* * * * * * * * * * * * * * * * * * * * * *

I'm in the process of moving to Miami. So look for classes soon!

* * * * * * * * * * * * * * * * * * * * * *

Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

AND WATER!!! We'll be taking 30 second water breaks after every 4 songs. Trust me, you'll need the water. Staying hydrated during class is very helpful.

* * * * * * * * * * * * * * * * * * * * * *

certified: Level II, May 16, 2008

certified: Level I, Dec. 10, 2006

me and the creator of Zumba, Beto.

me with Tanya & Gina, Zumba princesses.

* * * * * * * * * * * * * * * * * * * * * *

jeaneemail@gmail.com

* * * * * * * * * * * * * * * * * * * * * *

Monday, June 25, 2007

week 2: loosing weight in a sensible way

STEP TWO: PROMOTE SOCIAL CHANGE
Food is a BIG part of our lives – happy our, girls’ night out, office goodies. To stay on track prep your peeps for the switches you’re about to make.

* HAVE A SERIOUS HEART-TO-HEART with friends and family before you start your diet change, and be specific about what you need. For example, at work, ask colleagues to designate an out-of-the-way place for candy, cookies and other tempting treats, rather than putting them in areas you can’t avoid. Ask your friends not to give you chocolate as gifts.

* MIX UP THE WAY YOU HAVE FUN.
Instead of Friday-night happy hour take a salsa lesson with your pals.

* BE SMARTER ABOUT EATING OUT.
You can have dinner at your favorite restaurant. Choose your food carefully. Split your entrée or order an appetizer and a salad as your meal.

tips from, "fitness" magazine

Followers

BLOG ARCHIVE

Monday, June 25, 2007

No comments:

Post a Comment

Subscribe To

Followers

BLOG ARCHIVE

Monday, June 25, 2007

No comments:

Post a Comment