this week in ZUMBA

MUSIC
A hip-hop, pop, Latin and belly dancing mix ALL WEEK!

SNOW
Stay away snow. Come on spring!

this week in ZUMBA

MUSIC
A hip-hop, pop, Latin and belly dancing mix ALL WEEK!

• • •

Zensah compression leg sleeves
Suzanne over at Zensah was so kind to send me some cute pink leg compression sleeves to try out.


They are supposed to:
- Improve performance
- Increase oxygen flow to lower legs
- Pin-point compression to shin and calf muscles
- Reduce recover time
- Reduce muscle vibration
- Provide moisture wicking

I LOVE wearing them after I teach my two Zumba classes. After I take a shower I put them on. They are nice and snug and do not squeeze my calfs. It's like a comforting hug to my calfs after a tough Zumba workout.

So when I'm on my feet preparing dinner, or just resting on the sofa; the Zensha leg sleeves are like a comforting massage.

However, I do not like wearing them during Zumba. I find myself on my toes a lot and the sleeves restrict my movement.

But I'm definitely going to be wearing them after my Zumba workouts. And even when I'm on my feet a lot at home making cupcake bath fizzies in my kitchen.

Thanks Suzanne!

this week in ZUMBA

HAPPY VALENTINE'S DAY!

I LOVE seeing your smiling faces EVERY CLASS! Thanks for making Scott Fitness ZUMBA so great.

• • •

HEALTHY EATS
Check out these five Vegan Valentine's Day Smoothies via Healthy. Happy. Life.


• • •
THIS WEEK'S MUSIC
Monday 5:30p - hip hop
Monday 6:45p - Latin

Wednesday 5:30 - Latin
Wednesday 6:45p - hip hop

this week in ZUMBA

Let's hope that we can make it a full week of class this week. Pray to the Snow Gods that they "chill" out!


MUSIC
Monday 5:30 - mix 1
Monday 6:45p - mix 2
Wednesday 5:30p - mix 2
Wednesday 6:45p - mix 1

NO CLASS TODAY

Due to the weather there will be NO ZUMBA today. All Scott Fitness classes are cancelled, however the gyms are open.

this week in ZUMBA

It's going to snow tonight! So be safe coming to class this week.


MUSIC
Monday 5:30p - hip hop
Monday 6:45p - Latin

Wednesday 5:30 - Latin
Wednesday 6:45p - hip hop

this week in ZUMBA

OK... hopefully this will be a NORMAL week with no crazy snow blizzards and all of your will be able to make it safely to class.

• • •

BODYROCK.tv


I found this cool web site called BODYROCK.tv that has a new toning exercises and workouts each day. There are also recipes and lifestyle info on the site.

The exercises look challenging and the instructor's body is bangin'!


Guess I gotta do those exercises to look like that huh?

this week in ZUMBA

GOOD JOB WITH THE NEW ROUTINES
LAST WEEK!
I think we have them down now. Just get your hand eye coordination together. Hey, it may come in handy when something comes flying at your head one day (God forbid).

Remember... I'll always keep you on your toes!

• • •

Billy Blanks Jr. | Dance With Me
Hey... did you know that kickboxing DVD sensation Billy Blanks had a son, Billy Blanks Jr. And he has some NEW dancing workout DVDs called Dance With Me? It's kinda like Karaoke and jazzercise all at the same time.

Here's a peak.


WOW... they do the pony too (in a very special way).

• • •
Happy Martin Luther King, Jr. day!

this week in ZUMBA

YES THERE IS ZUMBA CLASS
snow, rain or shine

I live within walking distance from SF. So I'll be there unless I go on vacation (which is never).

But please be safe when coming to class in bad weather. You can stay home ya know. I'll understand.


ANNOUNCEMENT - Where to place belongings.
The furniture has been moved out of our classroom.

Please place your belongings such as coats, boots and bags on the tables in the carpeted area.


GROCERY SHOPPING TIPS
Grocery Shopping Tips from Dr. Frank Lipman
An Expert Shows You How to Eat Healthier

I know we're kicking of 2001 with better eating and exercise habit.Watch video to learn how to grocery shop.

this week in ZUMBA

Welcome... it's 2011!



NEW 2011 class schedule

CLASS TIMES:
• Mondays 5:30-6:30p
• Mondays 6:45-7:45p
• Wednesdays 5:30-6:30p
• Wednesdays 6:45-7:45p

last Zumba of 2010

Tonight I taught my last class of 2010. I was so happy to see a full Wednesday night class!

What a great year it's been! Seeing all of your wonderful faces makes teaching class such a joy for me.


Thank you for all of your support and smiles. And have a happy new year!

See you in 2011 with a NEW class schedule!

CLASS TIMES:
• Mondays 5:30-6:30p
• Mondays 6:45-7:45p
• Wednesdays 5:30-6:30p
• Wednesdays 6:45-7:45p

this week in Zumba

YES THERE IS ZUMBA THIS WEEK!

Hey... I'm not going anywhere for the holidays. Are you? If, not I better see you in class!

There WILL be class:

12/20 - 5:30 & 6:45

12/22 - 5:30

12/27 - 5:30 & 6:45

12/29 - 5:30

Come and dance away those holiday desserts!

this week in Zumba

MAKING MORE ROOM

We got a WALL!


The wall in our Zumba area has been extended (on BOTH sides). Look for mirrors to be up soon.

this week in ZUMBA

Still getting over my cold... but I'm gonna make it work!

THIS WEEK'S MUSIC
Monday 5:30p = Latin
Monday 6:45p = hip-hop
Wednesday 5:30p = hip-hop

• • •

BTW... did you know that there is a Zumba fitness video game for the Wii and Playstation?!?

Check it out!

this week in ZUMBA

I caught a cold Sunday so I'm feeling under the weather. So my energy may be low in class this week.

You may have to pull together and help me out! Class must go on! :)

- - - - - - - - - - - -

MUSIC
Monday 5:30p = hip-hop
Monday 6:45p = Latin
Wednesday 5:30p = Latin

this week in ZUMBA

Yikes! I forgot to post Monday...

YES THERE IS CLASS WEDNESDAY 11/24.
It'll be your last chance to pre-workout before the BIG Thanksgiving meal tomorrow. Please eat in moderation!


• On Thanksgiving Day most Americans consume 3,000 calories on average for one meal. That is more than most people should consume in a single day!

• Another statistic shows that the average weight gain over the holiday season is 8-10 pounds!

HAPPY THANKSGIVING!

this week in ZUMBA

BEYONCE MIX!!!


And no... I WON'T be wearing that outfit for class.

this week in ZUMBA

FALL BACK


Saturday we had to turn our clock back one hour. I really dislike how dark it is after Zumba class. It's hard to stay motivated and get out when it's dark outside. Here are a few tips to fall back into fitness.

1. Head to the Trails
Fall is one of the most beautiful times of year for getting outside. Grab a friend and find some local parks or trails to walk, run or ride a bike and take in the view of changing leaves.

2. Dress for the Weather
When weather gets cooler, it can deter people from going outside to workout. This problem can be mediated by wearing wind-shielding clothing and dressing in layers. Proper attire and accessories (hats, gloves, etc.) that cut down on bulk but still allow for warmth make outdoor fitness more enjoyable as the chill of fall approaches

3. Drink Water
Stay hydrated even when the temperatures cool down. People often feel less thirsty when it is not hot outside, but staying hydrated is just as important in the fall as it is when the sun a blazing down. When fall rolls around, remember to stay on top of your fluid intake to help with both exercise recovery and appetite control.

4. Drink Tea
Drink more tea to warm up for the cooler temperatures. Green tea and black tea contain antioxidants that help ward off diseases during flu season so you can remain healthy and active as the season shifts.

5. Avoid Holiday Candy and Treats
According to the National Institutes of Health, on average, non-obese adults gain about a pound a year around the holidays. In addition to creating unhealthy habits, accumulation of this weight over time can lead to obesity. Be sure to pack lots of healthy snacks to munch on throughout the day to help deter you from grazing on sweets that pop up in the office, at home or at holiday parties.

6. Turn Fall Chores into a Workout
Raking leaves or gardening can burn around 150 calories every 30 minutes. Turn these chores into a game by setting small, achievable goals to help pass time and burn away fat.

7. Exercise Early in the Day
Try to work out in the morning or during the day. With the time changing and it becoming darker earlier, it can feel as if it is later in the day than it really is. This can make people more tired than usual. Getting into a routine of working out early will guarantee the workout gets done and still allow time in the afternoons and evenings to relax.

8. Vary Activities
As the weather cools down and summer ends, it can become difficult to stay motivated. Trying a variety of different activities and varying workouts, will help keep a fresh spin on exercise and allow for confidence to build within a wide range of activities.

from livestrong.com

this week in ZUMBA

Halloween has past and now onto Thanksgiving and Christmas!

We're going into the holiday seasons of food and goodies. Please take your treats into moderation. But you can always coem to ZUMBA to work it off!!!


APPLES

Autumn’s quintessential fruit: apples. Besides being delicious, apples’ nutrients, including quercetin, exhibit significant cancer-fighting potential. Conventionally grown types harbor a lot of pesticide reside, though, so always buy organic.

One of the most economical produce options now and throughout winter, versatile apples keep for weeks in the fridge. Bite into locally sourced heirloom varieties, such as Arkansas Black or Virginia Winesap, but for all-around good quality—as judged by crispness and flavor—grab a bag or bushel of these favorites at your natural market.

See how to pick the perfect apple on delicious living.

this week in ZUMBA

Here is the official Whip My Hair video.

I'll see you in class!