this week in Zumba

ZUMBA MUSIC THIS WEEK:
• Monday, Tuesday and Wednesday: bootie popin' and hip shakin'

This week's class is going to be INTENSE! My hips are still sore from working out a few more new songs last night.

Zumba has come out with some good songs lately. The new songs I just added this month is from Zumba. And I've just added two more!

So we're doing basically a smorgasbord with Latin reggaeton, hip-hop, belly dancing, West African and pop.

Also a new warm-up song called Let Me Think About It. I've been playing it in the music before class and I've gotten lots of questions of who is it. Here's the video:



I also got two requests. Pitbull's Call Me Ocho (I Know You Want Me). And another for Fergie's London Bridge.

If you have a request of a song we did or a suggestion for a new song leave a comment here or let me know in class.

NFL Ballet

I'm not NFL fan, but I found this video to be pretty cool.

dance and TV

Yesterday I realized that I missed two episodes of season 4 of Dallas Cowboy Cheerleaders: Making the Team!


However, I was able to DVR the replays so I can catch up. Yes to technology!

Yes... I've watched the previous three episodes of the Dallas Cowboy Cheerleaders. I like the show! I used to be a cheerleader and I like seeing the audition process. It's the only time I watch CMT.

Dallas Cowboy Cheerleaders: Making the Team! comes on Saturdays 9/8C. Check the listings so you can catch up too!



And Wednesday So You Think You Can Dance will pick the TOP 20!

I just LOVE this show! Watching the dancers expressing themselves through their craft is just so amazing and breathtaking. I'll never be able to dance like that. And I'll never be able to fit in a Dallas Cowboy Cheerleader uniform. But it's nice to pretend so!

hey, hey, hey!

We did 3 miles yesterday in our hip-hop theme Zumba. So that means we do an average of 3.25 miles every class!

HEY!

And a new visitor to my class blogged about me yesterday! How sweet!

this week in ZUMBA

ZUMBA MUSIC THIS WEEK:
• Monday and Wednesday: all hip-hop
• Tuesday: world


In other news: Our speakers should be fixed. We got them going after Wednesday's class so hopefully they'll continue to work this week. Music on the left AND right side of the room this week! YAY!!!

we did over 3 miles

A gal in ZUMBA class today told me that she had her pedometer on during class and she said we did like 3.4 miles! WOW!!!

I can't wait to see what it says when we do a all high impact booty-shakin' class!!!

this week in Zumba

HAPPY 2 year ANNIVERSARY TO ME

@ Scott Fitness!

This week I have a few new songs. So we'll be doing the same routine all week. And I have my water-break sound back!!!

• Monday, Tuesday and Wednesday: world

SYTYCD - season 6

I'm all caught up on So You Think You Can Dance thanks to my trusty DVR.

Tuesday wraps up hometown auditions in Salt Lake City, Utah. Wednesday begins the Las Vegas cuts.

I'm excited to see this season's contestants!

I am The Pitch Kansas City 2009 Best Zumba Class WINNER!!!

I am SO GEAKED!


Thank you so much to my class members and to Scott Fitness for giving me my Zumba home! I didn't even know this award existed. It's so nice to be recognized for something I love doing.

Read the full article.

check it out

Hey! I got a new Zumba profile on the Scott Fitness web site.


Look... it's all fancy with the photos Dave took this summer.

this week in Zumba

My iMac has a failed hard drive. So I had to get Zumba CDs from Dayle to get my Zumba music back and it is now living on the laptop at home.

Thank goodness I was able to retrieve MOST music. However, my little water break sound is currently MIA and my husband Shaun cannot make me a new one without our iMac.

So this week's class will be an hour with NO BREAK! I put in slower songs after high impact songs. And feel free to take a water break whenever you like.

ZUMBA MUSIC THIS WEEK:
• Monday, Tuesday and Wednesday: one FULL hour of smorgasbord!

AND... October 3rd is my official two year anniversary with Scott Fitness! YAY!!! So we'll celebrate with some NEW routines beginning October 5th.

ABDC

I kinda fell off watching MTV's America's Best Dance Crew (ABDC) for a minute. But I caught up to watch last night's finale.

I'm glad We Are Heroes won.


Finally... a champion girl group!

I've been nominated!

Yesterday I got a call from The Pitch notifying me that I'm nominated for 2009 Best ZUMBA class!

WOW! I never knew such an award existed! I'm so honored.

This award will be chosen by the Pitch staff. I'm supposed to find out on Wednesday.

Keep your fingers crossed!

my ZUMBA music

Thanks to the new gals that came to class on Tuesday! Always nice to have some new blood.

My computer is still broken and it won't be taken to the Apple store until this weekend. So hopefully it can be repaired.

Most likely I've lost ALL of my ZUMBA music :(

But don't worry! Dayle has three CDs I've burned her over the years and I still have my ZUMBA CDs that I've taken music from.

So this weekend I'll be seeing what's what and putting the music on our laptop. Hey, Maybe making up a couple of new routines ;)

Thanks for doing my birthday mix six times in a row! I think you got it now!!!

this week in Zumba

If it's not one thing is ANOTHER!

We may be doing my birthday mix again for at least today (Monday). My home computer is acting sickly so I can't get into my iTunes to change the music for this week (yet).

I'll see you in class!

vacation

I'll be on vacation Monday 9/14.

See you Tuesday and Wednesday for class!!!

P.S. Thanks to everyone who celebrated my b-day with me on Wed. 9/9. Class was a BLAST!!!
And thanks to The Peanut Gallery for my lovely flowers. They are ALL of my FAVS. So perfect!

this week in ZUMBA

There IS class on Labor Day (9/7/09).

ZUMBA MUSIC THIS WEEK:
• Monday: mixed
• Tuesday: Indian / Middle Eastern
• Wednesday: it's my BIRTHDAY. Playing my FAVS!

this week in Zumba

ZUMBA MUSIC THIS WEEK:
• Monday and Wednesday: Indian / Middle Eastern
• Tuesday: mixed

I was inspired by last night's MTV's America's Best Dance Crew (ABDC) Bollywood theme. So I got all of my Middle Eastern music together!


Don't forget that the 15 best So You Think You Can Dance performances comes on Wed. 9/2!!!

this week in Zumba

ZUMBA MUSIC THIS WEEK:
• Monday, Tuesday AND Wednesday: smorgasbord again!

ABDC

MTV's America's Best Dance Crew (ABDC), has been a little dry for me.

Last week was the Beyonce challenge and Artistry in Motion went home. Maybe it was because their routine looked some much like this video?


Artistry in Motion had to use a chain. In this video Livvi uses ropes (starts at about 1 min.). Check out the video at about 3:30. The ending is exactly the same!

Here is Artistry in Motion's routine.


What do you think?

The ABDC challenge this week was martial arts and next week is Bollywood. I think they are getting too carried away with the challenges. Just let them dance!